{"id":1330,"date":"2026-10-08T15:22:24","date_gmt":"2026-10-08T13:22:24","guid":{"rendered":"https:\/\/cafefonseca.com\/blog\/?p=1330"},"modified":"2026-10-08T15:23:05","modified_gmt":"2026-10-08T13:23:05","slug":"beneficios-de-te-verde","status":"publish","type":"post","link":"https:\/\/cafefonseca.com\/blog\/beneficios-de-te-verde\/","title":{"rendered":"Beneficios de t\u00e9 verde"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1330\" class=\"elementor elementor-1330\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63755b8 e-flex e-con-boxed e-con e-parent\" data-id=\"63755b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd79de elementor-widget elementor-widget-image\" data-id=\"1fd79de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/fonseca-te-verde-hero-scaled.png\" title=\"\" alt=\"Cabecera del art\u00edculode blog sobre los beneficios del t\u00e9 verde\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-551672c e-flex e-con-boxed e-con e-parent\" data-id=\"551672c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e13309 elementor-widget elementor-widget-spacer\" data-id=\"2e13309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee6fac5 e-flex e-con-boxed e-con e-parent\" data-id=\"ee6fac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0252e1d elementor-widget elementor-widget-text-editor\" data-id=\"0252e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El<strong> t\u00e9 verde<\/strong> destaca por su <strong>contenido en catequinas<\/strong>; <strong>antioxidantes que ayudan a proteger las c\u00e9lulas frente al estr\u00e9s<\/strong> oxidativo. Una publicaci\u00f3n del Journal of the <strong><em>American College of Nutrition<\/em><\/strong> se\u00f1ala que el t\u00e9 verde contiene m\u00e1s catequinas que otros t\u00e9s como el negro o el oolong: estos son algunos de los <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16582024\/\" target=\"_blank\" rel=\"noopener\">efectos beneficiosos del t\u00e9 verde<\/a>.<\/p><p>El t\u00e9 verde tambi\u00e9n aporta cafe\u00edna moderada y L-teanina; una combinaci\u00f3n que mejora la concentraci\u00f3n y aporta energ\u00eda. Adem\u00e1s, <strong>los polifenoles del t\u00e9 verde act\u00faan como protectores celulares<\/strong>, mientras que sus compuestos prebi\u00f3ticos ayudan a mantener una microbiota intestinal sana <a href=\"https:\/\/www.vanitatis.elconfidencial.com\/vida-saludable\/2025-06-21\/sandra-monino-nutricionista-te-verde-antioxidante-1qrt_4155371\/\" target=\"_blank\" rel=\"noopener\">seg\u00fan explica la nutricionista Sandra Mo\u00f1ino<\/a>.<\/p><p>El t\u00e9 verde no es una bebida milagrosa, pero s\u00ed puede encajar muy bien en una rutina saludable: antioxidantes, bajo aporte cal\u00f3rico y una alternativa natural para tomar a diario.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15873c8 e-flex e-con-boxed e-con e-parent\" data-id=\"15873c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55c1d8d elementor-widget elementor-widget-spacer\" data-id=\"55c1d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3242618 e-flex e-con-boxed e-con e-parent\" data-id=\"3242618\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00b6731 elementor-widget elementor-widget-heading\" data-id=\"00b6731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Infusi\u00f3n con antioxidantes. Beneficios del t\u00e9 verde\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eabb0aa e-flex e-con-boxed e-con e-parent\" data-id=\"eabb0aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a0543 elementor-widget elementor-widget-text-editor\" data-id=\"13a0543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>t\u00e9 verde<\/strong> es una de las mejores infusiones para la salud. No aporta az\u00facares si se toma solo, <strong>tiene muy pocas calor\u00edas y contiene catequinas, antioxidantes y nutrientes<\/strong> con grandes efectos sobre el cuerpo.<\/p><p>\u00a0<\/p><p><strong>\u27a1\ufe0e8 beneficios del t\u00e9 verde<\/strong> que han sido demostrados en numerosos estudios.<\/p><p><strong><span style=\"text-decoration: underline;\">1- Aporta antioxidantes naturales<\/span>.<\/strong><br \/>El t\u00e9 verde es rico en catequinas, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7084675\/\" target=\"_blank\" rel=\"noopener\">especialmente EGCG<\/a>. Estos compuestos ayudan a combatir el da\u00f1o oxidativo provocado por los radicales libres, uno de los motivos por los que esta infusi\u00f3n se asocia con bienestar y envejecimiento saludable.<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>2- Ayuda a la concentraci\u00f3n y al cuidado cerebral<\/strong><\/span>.<br \/>El t\u00e9 verde contiene amino\u00e1cidos que ayudan a mejorar la concentraci\u00f3n y a reducir la p\u00e9rdida de memoria. Un estudio ha demostrado una relaci\u00f3n entre el<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7640442\/\" target=\"_blank\" rel=\"noopener\"> consumo del t\u00e9 verde y el deterioro cognitivo<\/a>.<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>3- Ofrece energ\u00eda m\u00e1s suave que el caf\u00e9.<\/strong><\/span><br \/>La combinaci\u00f3n de cafe\u00edna moderada y L-teanina hace que el t\u00e9 verde resulte interesante para quienes quieren un est\u00edmulo m\u00e1s equilibrado, sin recurrir a refrescos, bebidas energ\u00e9ticas o caf\u00e9s con az\u00facar.<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>4- Puede apoyar el metabolismo.<\/strong><\/span><br \/>Las catequinas y la cafe\u00edna del t\u00e9 verde pueden tener un efecto modesto sobre el gasto energ\u00e9tico y el control del peso. No adelgaza por s\u00ed solo, pero encaja bien en una alimentaci\u00f3n equilibrada y una rutina activa.<\/p><div style=\"width: 100%; overflow-x: auto;\"><table style=\"width: 100%; border-collapse: collapse; font-family: inherit; font-size: 15px; color: #000000; background: #FFFFFF;\"><thead><tr style=\"background: #AD8D5E; color: #000000;\"><th style=\"padding: 16px; text-align: left; width: 45%; font-weight: bold;\" scope=\"col\">Compuesto<\/th><th style=\"padding: 16px; text-align: left; font-weight: bold;\" scope=\"col\">Qu\u00e9 aporta<\/th><\/tr><\/thead><tbody><tr><td style=\"padding: 15px 16px; border-bottom: 1px solid #AD8D5E;\">Catequinas \/ EGCG<\/td><td style=\"padding: 15px 16px; border-bottom: 1px solid #AD8D5E;\">Antioxidantes naturales<\/td><\/tr><tr><td style=\"padding: 15px 16px; border-bottom: 1px solid #AD8D5E;\">Cafe\u00edna<\/td><td style=\"padding: 15px 16px; border-bottom: 1px solid #AD8D5E;\">Energ\u00eda suave<\/td><\/tr><tr><td style=\"padding: 15px 16px; border-bottom: 1px solid #AD8D5E;\">L-teanina<\/td><td style=\"padding: 15px 16px; border-bottom: 1px solid #AD8D5E;\">Concentraci\u00f3n y calma<\/td><\/tr><tr><td style=\"padding: 15px 16px; border-bottom: 1px solid #AD8D5E;\">Polifenoles<\/td><td style=\"padding: 15px 16px; border-bottom: 1px solid #AD8D5E;\">Protecci\u00f3n frente al estr\u00e9s oxidativo<\/td><\/tr><tr><td style=\"padding: 15px 16px;\">Bajo aporte cal\u00f3rico<\/td><td style=\"padding: 15px 16px;\">Buena opci\u00f3n sin az\u00facar<\/td><\/tr><\/tbody><\/table><\/div><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>5- Puede contribuir al cuidado cardiovascular.<\/strong><\/span><br \/>Hay estudios que relacionan el consumo de t\u00e9 verde con mejoras en el colesterol total y el colesterol LDL. No sustituye una dieta saludable ni el consejo m\u00e9dico.<\/p><p>Un<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900722003483?via%3Dihub\" target=\"_blank\" rel=\"noopener\"> estudio de 2023 revel\u00f3 que las personas que beb\u00edan de dos a cuatro tazas de t\u00e9 verde<\/a> al d\u00eda reduc\u00edan su riesgo de sufrir un accidente cerebrovascular hasta en un 24 %.<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>6- Ayuda a sustituir bebidas menos saludables.<\/strong><\/span><br \/>Uno de sus beneficios m\u00e1s pr\u00e1cticos es que puede reemplazar refrescos, bebidas azucaradas o caf\u00e9s muy cargados. Si lo tomas sin az\u00facar, es una bebida ligera, arom\u00e1tica y f\u00e1cil de incorporar al d\u00eda a d\u00eda.<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>7- Fortalece los huesos.<\/strong><\/span><br \/>Un metaan\u00e1lisis de <a href=\"https:\/\/www.ovid.com\/jnls\/md-journal\/fulltext\/10.1097\/md.0000000000009034~association-between-tea-consumption-and-osteoporosis-a\" target=\"_blank\" rel=\"noopener\">17 estudios diferentes revel\u00f3 que beber t\u00e9 puede proteger contra la osteoporosis y las fracturas \u00f3seas<\/a>. Los hallazgos sugieren que el EGCG y otros polifenoles presentes en el t\u00e9 verde pueden fortalecer los huesos al mejorar la densidad \u00f3sea y reducir la p\u00e9rdida \u00f3sea asociada a la edad.<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>8- Alivia el estr\u00e9s y la ansiedad.<\/strong><\/span><br \/>La L-teanina presente en el t\u00e9 verde puede ayudar a aliviar el estr\u00e9s y la ansiedad. Algunas investigaciones demuestran que la L-teanina influye significativamente en los efectos de la cafe\u00edna. Reduce sus efectos estimulantes y mejora la funci\u00f3n cognitiva, el estado de \u00e1nimo y la concentraci\u00f3n.<\/p><p><a href=\"https:\/\/cafefonseca.com\/producto\/te-verde-con-menta\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1341 size-full\" src=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/te-verde_final-scaled.png\" alt=\"Producto t\u00e9 verde con menta\" width=\"2560\" height=\"1104\" srcset=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/te-verde_final-scaled.png 2560w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/te-verde_final-300x129.png 300w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/te-verde_final-1024x442.png 1024w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/te-verde_final-768x331.png 768w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/te-verde_final-1536x663.png 1536w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/te-verde_final-2048x884.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p><p>\u00a0<\/p><p>No existe una cantidad ideal de tazas de t\u00e9 verde para consumir diariamente y mantener una salud \u00f3ptima. \u201c<a href=\"https:\/\/www.lavanguardia.com\/comer\/expres\/20260107\/11417740\/julia-zumpano-dietista-sobre-habitos-alimenticios-llegada-ano-nuevo-puedes-seguir-comiendo-plato-favorito-menor-cantidad-frecuencia-epm.html\" target=\"_blank\" rel=\"noopener\">La mayor\u00eda de las personas pueden beber sin problema hasta ocho tazas de t\u00e9 verde al d\u00eda<\/a>, o seis si est\u00e1n embarazadas o en per\u00edodo de lactancia\u201d, explica Julia Zumpano, dietista y nutricionista. La cantidad depende de c\u00f3mo reaccione tu cuerpo a la cafe\u00edna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d72da6 e-flex e-con-boxed e-con e-parent\" data-id=\"0d72da6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-346cddf elementor-widget elementor-widget-spacer\" data-id=\"346cddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83383f6 e-flex e-con-boxed e-con e-parent\" data-id=\"83383f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78a293f elementor-widget elementor-widget-heading\" data-id=\"78a293f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para qu\u00e9 es bueno el t\u00e9 verde\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-611fd23 e-flex e-con-boxed e-con e-parent\" data-id=\"611fd23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-709cf1a elementor-widget elementor-widget-text-editor\" data-id=\"709cf1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>t\u00e9 verde<\/strong> es bueno, es una bebida que te aporta h\u00e1bitos saludables c\u00f3mo: <strong>ayudar a hidratarte mejor<\/strong>, <strong>reducir bebidas azucaradas y a\u00f1adir antioxidantes<\/strong> naturales a tu organismo.<\/p><p>Puede encajar especialmente bien en estos momentos:<\/p><ul><li>A media ma\u00f1ana, si buscas una bebida suave para mantenerte activo sin tomar otro caf\u00e9.<\/li><li>Despu\u00e9s de comer, como alternativa ligera a refrescos, postres azucarados o caf\u00e9s m\u00e1s intensos.<\/li><li>En rutinas de control de peso, siempre que se tome sin az\u00facar y acompa\u00f1ado de una alimentaci\u00f3n equilibrada.<\/li><li>Durante el trabajo o el estudio, porque combina cafe\u00edna moderada y L-teanina, una mezcla interesante para la concentraci\u00f3n.<\/li><li>Como bebida diaria baja en calor\u00edas, si quieres sustituir bebidas azucaradas por una opci\u00f3n m\u00e1s natural.<\/li><\/ul><p>Combina el <strong>t\u00e9 verde con la menta;<\/strong>\u00a0una mezcla fresca, ligera, digestiva y arom\u00e1tica pensada para tomar despu\u00e9s de comer, a media ma\u00f1ana o cuando buscas una bebida suave sin az\u00facar a\u00f1adido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bde552e e-flex e-con-boxed e-con e-parent\" data-id=\"bde552e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d70d0 elementor-widget elementor-widget-image\" data-id=\"d4d70d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"663\" src=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/beneficios-te-verde-1-1536x663.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1345\" alt=\"\" srcset=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/beneficios-te-verde-1-1536x663.png 1536w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/beneficios-te-verde-1-300x129.png 300w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/beneficios-te-verde-1-1024x442.png 1024w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/beneficios-te-verde-1-768x331.png 768w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/10\/beneficios-te-verde-1-2048x884.png 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475a4ca elementor-widget elementor-widget-spacer\" data-id=\"475a4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-477f931 e-flex e-con-boxed e-con e-parent\" data-id=\"477f931\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbdb661 elementor-widget elementor-widget-heading\" data-id=\"bbdb661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contraindicaciones y precauciones del t\u00e9 verde <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8ef1f9 e-flex e-con-boxed e-con e-parent\" data-id=\"a8ef1f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9795579 elementor-widget elementor-widget-text-editor\" data-id=\"9795579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>Autoridad Europea de Seguridad Alimentaria<\/strong> diferencia entre el consumo de t\u00e9 verde en infusi\u00f3n y los suplementos concentrados. Seg\u00fan <a href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/180418\" target=\"_blank\" rel=\"noopener\">EFSA<\/a>, las catequinas procedentes de infusiones de t\u00e9 verde se consideran seguras, mientras que dosis elevadas en suplementos pueden plantear preocupaci\u00f3n para la salud hep\u00e1tica.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e8262c e-flex e-con-boxed e-con e-parent\" data-id=\"2e8262c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El t\u00e9 verde destaca por su contenido en catequinas; antioxidantes que ayudan a proteger las c\u00e9lulas frente al estr\u00e9s oxidativo. Una publicaci\u00f3n del Journal of the American College of Nutrition se\u00f1ala que el t\u00e9 verde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"ppma_author":[18],"class_list":["post-1330","post","type-post","status-publish","format-standard","hentry","category-infusiones-y-tes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de t\u00e9 verde - Cafe Fonseca Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cafefonseca.com\/blog\/beneficios-de-te-verde\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de t\u00e9 verde - Cafe Fonseca Blog\" \/>\n<meta property=\"og:description\" content=\"El t\u00e9 verde destaca por su contenido en catequinas; antioxidantes que ayudan a proteger las c\u00e9lulas frente al estr\u00e9s oxidativo. 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