{"id":1281,"date":"2026-09-17T13:21:49","date_gmt":"2026-09-17T11:21:49","guid":{"rendered":"https:\/\/cafefonseca.com\/blog\/?p=1281"},"modified":"2026-09-17T13:22:18","modified_gmt":"2026-09-17T11:22:18","slug":"infusiones-antiinflamatorias-que-son-y-cuales-tomar","status":"publish","type":"post","link":"https:\/\/cafefonseca.com\/blog\/infusiones-antiinflamatorias-que-son-y-cuales-tomar\/","title":{"rendered":"Infusiones antiinflamatorias: qu\u00e9 son y cu\u00e1les tomar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1281\" class=\"elementor elementor-1281\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c34db e-flex e-con-boxed e-con e-parent\" data-id=\"07c34db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8aca6cf elementor-widget elementor-widget-image\" data-id=\"8aca6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"663\" src=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-antiinflamatorio-1536x663.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1282\" alt=\"cabecera de art\u00edculo de infusiones antiinflamatorias\" srcset=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-antiinflamatorio-1536x663.png 1536w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-antiinflamatorio-300x129.png 300w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-antiinflamatorio-1024x442.png 1024w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-antiinflamatorio-768x331.png 768w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-antiinflamatorio-2048x884.png 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-942a015 e-flex e-con-boxed e-con e-parent\" data-id=\"942a015\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-502bfa4 elementor-widget elementor-widget-text-editor\" data-id=\"502bfa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una i<strong>nfusi\u00f3n antiinflamatoria<\/strong> contiene compuestos activos como <strong>gingeroles<\/strong>, <strong>curcumina<\/strong>, <strong>polifenoles<\/strong> o<strong> aceites esenciales<\/strong>. Estos compuestos <strong>ayudan a reducir las digestiones pesadas<\/strong>, <strong>gases<\/strong>, <strong>hinchaz\u00f3n abdominal<\/strong> o sensaci\u00f3n de pesadez despu\u00e9s de comer.<\/p><p>Las m\u00e1s conocidas tienen ingredientes como <strong>el jengibre<\/strong>, la c\u00farcuma, el t\u00e9 verde, la manzanilla y la menta. Cada una aporta algo distinto: el jengibre se usa mucho <strong>para la hinchaz\u00f3n y los gases<\/strong>, <strong>la manzanilla es digestiva<\/strong>.<\/p><p>La <strong>nutricionista Laura Parada<\/strong>, (<a href=\"https:\/\/www.instagram.com\/p\/C760nBEtjid\/\" target=\"_blank\" rel=\"noopener\">@lauraparadanutricionista)<\/a>, nutricionista y <strong>autora del libro \u00bfQu\u00e9 nos mueve a comer as\u00ed?<\/strong>, recomienda las infusiones a base de jengibre cuando la distensi\u00f3n abdominal est\u00e1 relacionada con gases o digestiones pesadas, porque pueden ayudar a mejorar el vaciado g\u00e1strico y aliviar la sensaci\u00f3n de abdomen hinchado.<\/p><p>Las<a href=\"https:\/\/cafefonseca.com\/infusiones\" target=\"_blank\" rel=\"noopener\"> infusiones naturales<\/a> son \u00fatiles incorporadas a una rutina diaria:<\/p><ul><li>Despu\u00e9s de comidas copiosas.<\/li><li>Si notas hinchaz\u00f3n abdominal puntual.<\/li><li>Cuando buscas una bebida sin az\u00facar.<\/li><li>Como alternativa a refrescos o caf\u00e9s muy cargados.<\/li><li>Para acompa\u00f1ar una rutina m\u00e1s digestiva y ligera.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e555a48 e-flex e-con-boxed e-con e-parent\" data-id=\"e555a48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9604479 elementor-widget elementor-widget-spacer\" data-id=\"9604479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d1d015 e-flex e-con-boxed e-con e-parent\" data-id=\"3d1d015\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc1701 elementor-widget elementor-widget-heading\" data-id=\"1fc1701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Infusiones antiinflamatorias para la hinchaz\u00f3n abdominal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5c3cbd e-flex e-con-boxed e-con e-parent\" data-id=\"b5c3cbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e89b23f elementor-widget elementor-widget-text-editor\" data-id=\"e89b23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un<strong> abdomen hinchado<\/strong>, pesado o con gases, muchas veces es debido a una digesti\u00f3n lenta, acumulaci\u00f3n de gases, retenci\u00f3n de l\u00edquidos, comidas copiosas, exceso de sal, bebidas con gas o edulcorantes.<\/p><p>Hay <strong>infusiones que favorecen la digesti\u00f3n<\/strong>, ayudan a sustituir bebidas azucaradas y son un <strong>buen apoyo despu\u00e9s de comer o entre horas<\/strong>.<\/p><p>Las<strong> infusiones digestivas y antiinflamatorias<\/strong> m\u00e1s efectivas son:<\/p><ul><li><strong>Jengibre:<\/strong> cuando hay gases, pesadez o digesti\u00f3n lenta. <i><b>Johns Hopkins Medicine <\/b><\/i>explica que<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/ginger-benefits\" target=\"_blank\" rel=\"noopener\"> el jengibre ayuda a reducir fermentaci\u00f3n, estre\u00f1imiento y otras causas de hinchaz\u00f3n<\/a> y gas intestinal.<\/li><li><strong>Manzanilla:<\/strong> infusi\u00f3n suave y digestiva.<\/li><li><strong>An\u00eds estrellado:<\/strong> tiene efecto carminativo, es decir, para favorecer la eliminaci\u00f3n de gases.<\/li><li><strong>T\u00e9 verde:<\/strong> bebida ligera, antioxidante y con energ\u00eda suave.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7129fef e-flex e-con-boxed e-con e-parent\" data-id=\"7129fef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a00d1 elementor-widget elementor-widget-spacer\" data-id=\"a7a00d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-903f456 e-flex e-con-boxed e-con e-parent\" data-id=\"903f456\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-872c3de elementor-widget elementor-widget-text-editor\" data-id=\"872c3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adem\u00e1s de las infusiones, la <\/span><a href=\"https:\/\/lauraparadanutricionista.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutricionista Laura Parada<\/span><\/a><span style=\"font-weight: 400;\"> recomienda otros alimentos que pueden ayudar a reducir la hinchaz\u00f3n abdominal como:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lim\u00f3n:<\/b><span style=\"font-weight: 400;\"> estimula la producci\u00f3n de saliva y jugos g\u00e1stricos.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pi\u00f1a:<\/b><span style=\"font-weight: 400;\"> contiene bromelina, una enzima que participa en la digesti\u00f3n de las prote\u00ednas. \u00datil tras comidas copiosas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manzana:<\/b><span style=\"font-weight: 400;\"> aporta fibra soluble, especialmente pectina, que act\u00faa como prebi\u00f3tico y ayuda a cuidar la microbiota intestinal. Mejor tomarla entera que en zumo.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Menta<\/b><span style=\"font-weight: 400;\">: cuando quieres una sensaci\u00f3n m\u00e1s fresca y digestiva.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Si sufres de <\/span><b>hinchaz\u00f3n estomacal frecuente<\/b><span style=\"font-weight: 400;\"> la clave est\u00e1 en <\/span><b>comer m\u00e1s despacio, caminar despu\u00e9s de comer, reducir ultraprocesados, evitar bebidas con gas y controlar el exceso de sal.<\/b><\/p><p><span style=\"font-weight: 400;\">Si la hinchaz\u00f3n es frecuente, dolorosa, aparece con diarrea, estre\u00f1imiento intenso, p\u00e9rdida de peso o molestias continuas, no lo tapes con infusiones: consulta con un profesional sanitario.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bc228e e-flex e-con-boxed e-con e-parent\" data-id=\"5bc228e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff3ad7f elementor-widget elementor-widget-spacer\" data-id=\"ff3ad7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa057f7 e-flex e-con-boxed e-con e-parent\" data-id=\"fa057f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85ee375 elementor-widget elementor-widget-heading\" data-id=\"85ee375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Infusi\u00f3n de jengibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e789432 e-flex e-con-boxed e-con e-parent\" data-id=\"e789432\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75df0a8 elementor-widget elementor-widget-text-editor\" data-id=\"75df0a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las <strong>infusiones de jengibre<\/strong> son \u00fatiles <strong>cuando la hinchaz\u00f3n abdominal aparece despu\u00e9s de comer<\/strong> o se acompa\u00f1a de <strong>gases y digesti\u00f3n lenta<\/strong>. Su principal compuesto activo es el <strong>gingerol<\/strong>, relacionado con la <strong>motilidad gastrointestinal<\/strong>: ayuda a que los alimentos avancen mejor desde el est\u00f3mago hacia el intestino.<\/p><p><strong>Johns Hopkins Medicine<\/strong> explica que <strong>el jengibre<\/strong> puede favorecer una <strong>digesti\u00f3n m\u00e1s eficiente<\/strong>, evitando que la comida permanezca demasiado tiempo en el intestino. Tambi\u00e9n se\u00f1ala que puede ayudar a reducir fermentaci\u00f3n, estre\u00f1imiento y otras causas de hinchaz\u00f3n y gases intestinales.<\/p><p>Por eso, <strong>una infusi\u00f3n de jengibre es beneficiosa despu\u00e9s de comer<\/strong>, si notas <strong>abdomen hinchado<\/strong>,<br \/>cuando hay gases puntuales, si buscas una bebida caliente sin az\u00facar; como alternativa a refrescos o bebidas comerciales con mucho az\u00facar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c33ae2f e-flex e-con-boxed e-con e-parent\" data-id=\"c33ae2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-750e258 elementor-widget elementor-widget-image\" data-id=\"750e258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cafefonseca.com\/producto\/te-verde-con-jengibre\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"663\" src=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-post-comida-1536x663.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1293\" alt=\"Infusi\u00f3n de jengibre\" srcset=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-post-comida-1536x663.png 1536w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-post-comida-300x129.png 300w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-post-comida-1024x442.png 1024w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-post-comida-768x331.png 768w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/fonseca-post-comida-2048x884.png 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d00594 e-flex e-con-boxed e-con e-parent\" data-id=\"7d00594\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38fbe4f elementor-widget elementor-widget-text-editor\" data-id=\"38fbe4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">El<strong> T\u00e9 Verde Jengibre y Lim\u00f3n<\/strong> de Caf\u00e9 Fonseca combina t\u00e9 verde, jengibre, lim\u00f3n y <strong>lemongrass<\/strong>. Es una infusi\u00f3n c\u00edtrica y arom\u00e1tica que <strong>favorece la digesti\u00f3n<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ccdb7e e-flex e-con-boxed e-con e-parent\" data-id=\"7ccdb7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8a3af elementor-widget elementor-widget-spacer\" data-id=\"3d8a3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-916d4d2 e-flex e-con-boxed e-con e-parent\" data-id=\"916d4d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f535dc4 elementor-widget elementor-widget-heading\" data-id=\"f535dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Infusi\u00f3n de c\u00farcuma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93f2a9d e-flex e-con-boxed e-con e-parent\" data-id=\"93f2a9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ea631 elementor-widget elementor-widget-text-editor\" data-id=\"49ea631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La<strong> infusi\u00f3n de c\u00farcuma<\/strong> contiene curcumina, se suele asociar con <strong>propiedades antioxidantes y antiinflamatorias<\/strong>.<\/p><p>Una<strong> infusi\u00f3n de c\u00farcuma<\/strong> es una bebida especiada, c\u00e1lida y sin az\u00facar. Suele combinarse con <strong>jengibre, lim\u00f3n, canela o pimienta negra<\/strong> y se suele tomar a media ma\u00f1ana y despu\u00e9s de comer.<\/p><p>Precauci\u00f3n: la c\u00farcuma puede no ser adecuada para todo el mundo, especialmente en personas que toman anticoagulantes, tienen problemas biliares o siguen tratamientos m\u00e9dicos. El <a href=\"https:\/\/www.nccih.nih.gov\/health\/turmeric\" target=\"_blank\" rel=\"noopener\">NCCIH recoge informaci\u00f3n sobre sus usos de la c\u00farcuma<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaa40ca e-flex e-con-boxed e-con e-parent\" data-id=\"aaa40ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-583ce6c elementor-widget elementor-widget-spacer\" data-id=\"583ce6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c18530d e-flex e-con-boxed e-con e-parent\" data-id=\"c18530d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd5101 elementor-widget elementor-widget-heading\" data-id=\"7bd5101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e9 verde\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef1b552 e-flex e-con-boxed e-con e-parent\" data-id=\"ef1b552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0ecaa elementor-widget elementor-widget-text-editor\" data-id=\"6c0ecaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>t\u00e9 verde<\/strong> es rico en catequinas, <strong>antioxidantes naturales<\/strong> relacionados con la protecci\u00f3n frente al estr\u00e9s oxidativo. No es una infusi\u00f3n \u201cantiinflamatoria\u201d en el sentido m\u00e9dico del t\u00e9rmino, pero s\u00ed puede encajar dentro de una rutina saludable por su <strong>contenido en polifenoles,<\/strong> <strong>cafe\u00edna moderada<\/strong> y <strong>bajo aporte cal\u00f3rico<\/strong> si se toma sin az\u00facar.<\/p><p>El <strong>t\u00e9 verde es uno de los antioxidantes m\u00e1s conocidos<\/strong> y resulta una infusi\u00f3n perfecta para tomar a diario, despu\u00e9s de comer y a media tarde.<\/p><p>Prueba nuestr<strong>a infusi\u00f3n de T\u00e9 Verde con Menta<\/strong>: rica en antioxidantes, digestiva y relajante.<\/p><p>El <strong>T\u00e9 Verde Sencha<\/strong> es t\u00e9 verde 100%, sabor vegetal, suave y pensado para una rutina diaria ligera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3faeb1a e-flex e-con-boxed e-con e-parent\" data-id=\"3faeb1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ccab54 e-con-full e-flex e-con e-child\" data-id=\"4ccab54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfa016 elementor-widget elementor-widget-heading\" data-id=\"4cfa016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e9 Verde Sencha<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db3e71a e-con-full e-flex e-con e-child\" data-id=\"db3e71a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6cf16 elementor-widget elementor-widget-heading\" data-id=\"dd6cf16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e9 Verde con Menta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42490b1 e-flex e-con-boxed e-con e-parent\" data-id=\"42490b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8fdf95 e-con-full e-flex e-con e-child\" data-id=\"e8fdf95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32f5d64 elementor-widget elementor-widget-image\" data-id=\"32f5d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cafefonseca.com\/producto\/te-verde-sencha\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"728\" src=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/antiinflamatorio-te-final_H2-Te-verde-1024x932.png\" class=\"attachment-large size-large wp-image-1311\" alt=\"T\u00e9 Verde Sencha\" srcset=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/antiinflamatorio-te-final_H2-Te-verde-1024x932.png 1024w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/antiinflamatorio-te-final_H2-Te-verde-300x273.png 300w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/antiinflamatorio-te-final_H2-Te-verde-768x699.png 768w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/antiinflamatorio-te-final_H2-Te-verde.png 1265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c92a69 e-con-full e-flex e-con e-child\" data-id=\"3c92a69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14bf5e8 elementor-widget elementor-widget-image\" data-id=\"14bf5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cafefonseca.com\/producto\/te-verde-con-menta\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"728\" src=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/antiinflamatorio-te-final_H2-Te-verde-con-logo-1024x932.png\" class=\"attachment-large size-large wp-image-1312\" alt=\"T\u00e9 Verde con Menta\" srcset=\"https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/antiinflamatorio-te-final_H2-Te-verde-con-logo-1024x932.png 1024w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/antiinflamatorio-te-final_H2-Te-verde-con-logo-300x273.png 300w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/antiinflamatorio-te-final_H2-Te-verde-con-logo-768x699.png 768w, https:\/\/cafefonseca.com\/blog\/wp-content\/uploads\/2026\/09\/antiinflamatorio-te-final_H2-Te-verde-con-logo.png 1265w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd168ea e-flex e-con-boxed e-con e-parent\" data-id=\"fd168ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7898180 e-con-full e-flex e-con e-child\" data-id=\"7898180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5edfe elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"fb5edfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;antioxidantes&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">T\u00e9 rico en <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">antioxidantes<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cae94bb e-con-full e-flex e-con e-child\" data-id=\"cae94bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9146288 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"9146288\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;digesti\\u00f3n&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Ayuda con la <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">digesti\u00f3n<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a949a0e e-flex e-con-boxed e-con e-parent\" data-id=\"a949a0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65f78fd elementor-widget elementor-widget-spacer\" data-id=\"65f78fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98d5b41 e-flex e-con-boxed e-con e-parent\" data-id=\"98d5b41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2db02 elementor-widget elementor-widget-heading\" data-id=\"6f2db02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manzanilla y menta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c41c78 e-flex e-con-boxed e-con e-parent\" data-id=\"1c41c78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e43f1cc elementor-widget elementor-widget-text-editor\" data-id=\"e43f1cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La<strong> manzanilla y la menta<\/strong> son son<strong> infusiones digestivas<\/strong>, f\u00e1ciles de tomar y \u00fatiles para sustituir bebidas m\u00e1s pesadas despu\u00e9s de comer.<\/p><p>La <strong>manzanilla encaja mejor cuando buscas una infusi\u00f3n calmante<\/strong> para el est\u00f3mago. Es una opci\u00f3n habitual en digestiones pesadas, gases o molestias leves, y al no tener te\u00edna puede tomarse tambi\u00e9n por la tarde o por la noche.<\/p><p>La <strong>menta aporta una sensaci\u00f3n m\u00e1s fresca y arom\u00e1tica<\/strong>. Puede ser interesante despu\u00e9s de comidas copiosas o cuando notas la boca pesada y buscas una infusi\u00f3n que deje una sensaci\u00f3n limpia y ligera.<\/p><p>Su valor est\u00e1 en que son <strong>infusiones digestivas<\/strong>, f\u00e1ciles de tomar y \u00fatiles<strong> para sustituir bebidas m\u00e1s pesadas<\/strong> despu\u00e9s de comer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una infusi\u00f3n antiinflamatoria contiene compuestos activos como gingeroles, curcumina, polifenoles o aceites esenciales. Estos compuestos ayudan a reducir las digestiones pesadas, gases, hinchaz\u00f3n abdominal o sensaci\u00f3n de pesadez despu\u00e9s de comer. Las m\u00e1s conocidas tienen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"ppma_author":[20],"class_list":["post-1281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infusiones-y-tes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infusiones antiinflamatorias: beneficios y c\u00f3mo tomar<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 infusiones antiinflamatorias pueden ayudarte con hinchaz\u00f3n, digestiones pesadas y bienestar diario. 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